The Benefits of Aromatherapy

Aromatherapy provides many excellent benefits by way of stress relief, mood enhancement, circulatory improvement, respiratory stimulation and immunity boosting activity. It can tremendously benefit those who suffer from a variety of emotional, psychological and physical problems. While aromatherapy cannot cure medical conditions, it can provide relief from many side effects and symptoms of illnesses and disorders. This relief is due to the ability of aroma-chemicals to interact with your own body chemistry and cause it to release chemicals that help you relax, enhance your mood and boost your circulatory, respiratory and immune systems.

There have been cited reports of the use of essential oils to effectively reduce inflammation, heal wounds, decrease respiratory congestion, kill fungal and bacterial infections, aid digestion,relieve migraine headaches, improve skin conditions, increase blood circulation, regulate hormones and relax muscles. With the scents of natural essential oils we can create environments that match our desired mood and persona. We can revive our spirits, increase our energy and focus levels, nurture romance or calm frazzled nerves.

Citrus oils are known to alleviate depression and stimulate a better mood, while Mint or Pine scents instill a fresh, clean note that helps relieve headaches. Jasmine and Sandalwood are ideal to instill romanticism. Rose and Ylang Ylang have antiseptic qualities and have also been used as natural antidepressants. It has been found that oils of Lavender, Sandalwood and Sage can stimulate the production of serotonin, our natural “happy chemical.” It is for this reason that these oils are highly effective in the treatment of insomnia, stress and anxiety.